By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, you've tangled with the foul beast known as insomnia — a sleep disorder that visits most of us at some point in our lives. Thirty to 35 percent of adults experience birmingham independent escort symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to frequently experience difficulty falling or staying asleep.
Insomnia can come redbook escort service our lives at any point, and, as anyone who has ever experienced it themselves or had a friend with insomnia knows, it can make sustaining a social life, a romantic relationship, buddy even performing your job next to impossible. But for such a common problem, there are still tons of misconceptions about insomnia floating around — from what causes it, to how to solve it.
When our friends are struggling with insomniait's natural to want to help and support them by giving them advice and passing on any knowledge about insomnia that you may have heard. But personals gosford, passing on bad or judgmental advice can actually make your sleepless buddy feel worse. Insomnia is a strange and isolating health problem — it's tough to describe to anyone who hasn't lived through it, and many people still think that chronic, crippling insomnia is a result of making small bad choices, like staying up too late, or drinking too much caffeine.
This reinforces the idea that insomnia is the insomniac's fault — which is not only untrue, but can make an insomniac more anxious, and thus make their insomnia worse.
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If someone is telling you aex their insomniac agony, odds are that they have tried melatonin — as well as over-the-counter sleeping pills, allergy medicine, teas from the health food store, exercising until they almost lose consciousness, lavender-scented pillow sprays, and MP3s of whale songs. Plus, fkr isn't an insomnia cure for everyone — every insomnia medication, including prescription pills, only works for some people.
What To Say Instead: "That's terrible. I am so sorry to hear that. Do you want to talk about it? Odds are, they're just looking for empathy. So rather than recommending products, try just listening.
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It's hard to be an insomniac in a world where effortless early rising is viewed as a of good character, and budddy late or being up all night is considered lazy and suspect behavior. Just lending an ear while they vent can mean so much. Because of this, you're not illuminating someone's prostitute in st albans if you ask them why they can't sleep — more likely, you're adding to their pile of nighttime worry.
This is particularly not something to ask an insomniac while they're smack in the middle of an insomnia episode; when an insomniac is anxious and running on almost no sleep, any question can add fuel to the fire. Budcy To Say Instead: "Let me try to help you calm down Remind them of any techniques that have helped them fall indomniac asleep before.
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If you can, try to draw their attention away from any heavy thoughts that might be plaguing their brains. Acclaimed comedian and noted insomniac Amy Poehler revealed in her book Yes, Please that her partner tells her soothing stories when she can't sleep ; my saint of a boyfriend will sometimes tell me long, silly stories to occupy my brain when I'm up at night east lismore massage escort sleep anxiety, too.
So try to offer some gentle, non-invasive help. Even if it doesn't work, your friend will appreciate it.
7 things never to say to an insomniac
But insomnia is a common side-effect of anxiety, and many people struggle with the two issues at once. Many people suffering from anxiety logically know that we have nothing to gay chatting catastrophically worried about. I mean, I'm young, I'm relatively healthy, my credit isn't that terrible, and if my life truly went to hell in a handbasket, I could probably move into my dad's mostly rat-free basement.
But, alas, none of this soothes me when I'm having an anxiety attack — because having a problem texg anxiety has nothing to do with logic. Almost all anxiety disorders are rooted in genetics or trauma, and have to do with how our brains process the concept of threats and danger, rather than just misunderstanding how bad our problems are.
So as much as we'd like to be talked out of kylie glendale escort anxiety disorders, it's not going to happen. What To Say Instead: "I'm so impressed that you got to sleep last night. Let your insomniac friend or partner know how proud you are of them when they do manage to get a decent night of sleep, especially if they have a stressful event on the horizon.
Positive reinforcement can impact us on a subconscious level, so even though you are not "consciously" helping your friend solve their problem, you could actually be helping them take baby steps toward a solution.
Some people are born into unimaginable wealth and power; and some people are born with bodies that will never experience a sleep problem too severe to be fixed by some dairy products. In both cases, good for you — but with great privilege comes great responsibility, and part of that responsibility is not rubbing your good fortune in the face of others. So if someone is clearly grappling with severe insomnia, try to be sensitive and kind, rather than just going on about how good you have it.
What To Say Instead: "It must be hard to have insomnia.
7 things never to say to an insomniac
So the odds that we're chugging venti soy lattes at 10 p. Chances are, your friend has already heard a lot of input, both from experts and from people who don't know much about insomnia. Just be there for them and understand that if they cancel social plans because they're exhausted, they're not just blowing you off or being lazy. Offer help instead, when you can.
As the sleepless hours pass, our countdown clock shows us how many hours of sleep we could still get — and reminds us that six hours is still enough to be sorta competent tomorrow, five hours buuddy that you'll probably spill coffee on your shirt and not notice, and four hours of sleep ensures that stringing together a coherent sentence will probably be a struggle.
We know and are obsessing over this already.
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Reminding an insomniac about how many hours they could still get may seem like it'll remind them that not all hope is lost — but it can very likely have the opposite effect, and simply remind them that their internal freak-out clock is ticking away. What To Say Instead: "No matter what happens tonight, you're going to be okay. Some people think that saying that you're an insomniac simply means that you don't like going to be early, or that you seex up late playing Call of Duty because you're an irresponsible goof.
These people are trying to give you a "reality check" by reminding you of the health jnsomniac of not sleeping enough — which might be a good idea, if you actually were cutting corners on your sleep on purpose. But for someone who is helplessly struggling with insomnia, this is just a reminder that there are also scary long-term consequences to the terrifying problem that they can't seem to srilankan escort in des plaines a handle on.
What To Say Instead: "I'm sorry you're sleeping badly. This line of thinking definitely applies to a friend struggling with an illness — even if it's an illness that you don't "believe" is real, like insomnia or certain food allergies.
If you can't think of anything helpful or supportive to say, make like a tree and offer some quiet support.